Give these headbanger pull-ups a try! They are an efficient way to attack the deltoids, biceps, forearms, latissimus , and core muscles!
Beast Mode: ON
What’s up healthy people! Pushups are one of the best measures of power and endurance. They’re also a great way to add mass to your upper body! So on that note, and in the spirit of building mass, we are engaging the 30 Day Pushups Challenge! Continue reading
Good morning healthy people! I hope that everyone woke up refreshed, and ready to carpe diem!
For those of you know know me personally, you know that stt8beasting isn’t quite optional; its my lifestyle. So on that note, we’re going to create some real BEASTS in time for the Thanksgiving feasts. Stay tuned for the Str8Beasting Fitness Beast Mode Challenge which will be posted within the next few days!
Many people look to the scale as an indicator of how healthy they are. Determining how much you should weigh isn’t as simple as reviewing the Height and Weight Chart. The Ideal Height Weight Chart was initially developed to determine Body Mass Index, but does not Continue reading
“I need to go on a diet” is a phrase that’s synonymous with a large majority of people who want to lose weight. There actually is no such thing as going in a diet. A diet is simply what you consume. However, you CAN Change your diet. Continue reading
There are millions of people across the globe who suffer from chronic back pain. Neck and shoulder paid usually follow shortly thereafter. These ailments are synonymous with weak muscles that are commonly neglected with regard to exercising.
Thankfully, there are a few exercises that help. Continue reading
If you ask the average person what their number one problem area is, the answer that you would hear quite often is their belly fat. As we age, excess fat seems to target our midsections Thankfully, there are effective ways to get rid of it.
How many times have you heard someone exclaim “I hate that exercise!” Or “I hate that machine!”?
Most people avoid certain exercises because they’re weak in that respective area. Continue reading
One of the greatest misconceptions about putting on mass is that gym equipment is necessary. Gym equipment provides a great deal of assistance, but is not necessary for mass gain and acquiring definition.
All bodybuilders prioritize three tasks that they know will undoubtedly make them huge.