What’s up everyone! As most of you already know, I’m working hard on qualifying for my first bodybuilding competition. As a part of my fitness regimen, I regularly do high impact cardio geared toward burning as much body fat as possible while targeting the midsection. Starting in April, you will be invited to join in on one of my cardio workouts! Once a month I will engage a free group workout where I will deliver fitness tips, useful nutritional information, and show you how to get lean FAST! Be sure to subscribe, and get updates on my latest posts and events!
April 4, 2015
10 AM – 11 AM
2600 Benjamin Franklin Pkwy, Philadelphia, PA 19130 (steps near the Rocky Statue)
Give these headbanger pull-ups a try! They are an efficient way to attack the deltoids, biceps, forearms, latissimus , and core muscles!
Beast Mode: ON
What’s up healthy people! Pushups are one of the best measures of power and endurance. They’re also a great way to add mass to your upper body! So on that note, and in the spirit of building mass, we are engaging the 30 Day Pushups Challenge! Continue reading
Good morning healthy people! I hope that everyone woke up refreshed, and ready to carpe diem!
For those of you know know me personally, you know that stt8beasting isn’t quite optional; its my lifestyle. So on that note, we’re going to create some real BEASTS in time for the Thanksgiving feasts. Stay tuned for the Str8Beasting Fitness Beast Mode Challenge which will be posted within the next few days!
Many people look to the scale as an indicator of how healthy they are. Determining how much you should weigh isn’t as simple as reviewing the Height and Weight Chart. The Ideal Height Weight Chart was initially developed to determine Body Mass Index, but does not Continue reading
“I need to go on a diet” is a phrase that’s synonymous with a large majority of people who want to lose weight. There actually is no such thing as going in a diet. A diet is simply what you consume. However, you CAN Change your diet. Continue reading
There are millions of people across the globe who suffer from chronic back pain. Neck and shoulder paid usually follow shortly thereafter. These ailments are synonymous with weak muscles that are commonly neglected with regard to exercising.
Thankfully, there are a few exercises that help. Continue reading
If you ask the average person what their number one problem area is, the answer that you would hear quite often is their belly fat. As we age, excess fat seems to target our midsections Thankfully, there are effective ways to get rid of it.
How many times have you heard someone exclaim “I hate that exercise!” Or “I hate that machine!”?
Most people avoid certain exercises because they’re weak in that respective area. Continue reading